Tofu Scramble

March 27, 2020

 

I had never eaten Tofu, but my daughter Natyia told me about it and I became curious. She said it was was easy to prepare and delicious. So I decided to do the homework to it and prepare a Tofu scramble. As such, Tofu does not have much flavor, the trick is in the spices and ingredients that you use when preparing it. Tofu is a food of oriental origin that is prepared with seeds of soups, water, and solidified or coagulant. Tofu is used as a nutrient for soy protein, it is recommended to consume to reduce blood cholesterol. Its texture is similar to that of a creamy white cheese.

You should always consult your doctor if it's your first time consuming the product or have questions regarding your health and the product, in general.

 

Ingredients:
 

1 to 1/2 onion
2-3 cloves of garlic
2 carrots
1 red pepper
1 yellow or green pepper.
A splash of of Olive Oil
3-4 ounces of mushrooms or white mushrooms
1/2 tsp Turmeric
1/2 tsp Of species or marinade
12-14 ounces of Tofu


Optional- Add 2 handfuls of spinach

 

Steps:
 

In a pan with olive oil, sauté for 5 minutes: onion, carrot, garlic and peppers, chopped into small pieces.


Now let's add the mushrooms, marinade or spices and turmeric and saute for 5 more minutes.


Crumble the tofu with a fork or hands. We add it to the pan so that it has the flavor of the ingredients we have in the pan and cook for 5 more minutes.


At this time he adds spinach if he decides to eat it with her.


Now you can serve it on the plate, you can also make a burrito with the mixture.

 

 

 

 

 

 

 

 

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